Yoga as a practice of coming home

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Begin your journey inward. My offerings are inspired by the truth that you are whole, just as you are. There is no need to fix or change, but rather to honor and come back to all parts of yourself — through movement, breath, and intention.

Experience a practice that invites you to move beyond the surface and return to the innermost parts of yourself.

“the most beautiful journey you will ever take is the journey within”

Explore Offerings

Upcoming Events

Autumn Equinox Workshop
September 22

A time to honor the Autumn Equinox with intention. To seek balance between light and dark, to shed and release what you no longer wish to carry, while creating space within as we move into the new season.

During this 90-minute workshop we will begin with a grounding, root-centered slow flow, move into a guided pranayama (breathwork) session to restore balance in the body and mind, followed by a nourishing autumn themed Yoga Nidra practice. Before closing out the night, we’ll take time for reflection, with a guided journal and intention setting opportunity for the season ahead.

Each attendee will receive a fall themed gift to help support you through the autumn season. Come shed what no longer serves you, while welcoming a new season with intention.

Flow on Main Studio
Dalton, MA

Kind Words

Althea taught a yoga class at both my bachelorette party and on the morning of my wedding day, and she was AMAZING! She was able to read the room and lead us through the perfect flow and exactly what I needed in those moments. She was reliable and easy to work with, while also being incredibly open-hearted and warm. She easily accommodated the different levels of experience within our group, instructing some people through their crow poses and headstands while modeling poses and modifications for those who were beginners. Above all else, Althea brings the most beautiful, heart-opened energy to her practice that helps set the tone for everyone else. Both classes helped me slow down, ground into my body, connect with my intentions, and open my heart. It was the perfect thing to do before these big life events. I am so grateful to have had Althea be a part of these meaningful moments, and I can’t recommend her enough!

Ashley T.

Althea’s classes are a gift- whether it’s yoga or barre she leads from a place of love, encouragement, and creativity to create something you’ll always want to come back to. She radiates positivity, and each class leaves you feeling so zen and at home in your body. You can feel her genuine passion wanting to help others through movement, and her authenticity shines in every class. Cannot recommend Althea enough if you are looking for an instructor who will inspire you, take time to get to know you, and make you feel so welcome in each class.

Olivia S.

There is simply no class like Althea’s. Her blend of movement, meditation, and music produces a transformative experience that always leaves you feeling better, stronger, and more deeply connected to yourself and the world around you. She is friendly, fun, and has the most welcoming energy – you can tell she genuinely cares to hold space for you. She demonstrates great respect for the roots of yoga through her use of Sanskrit and knowledge of the history and multi-faceted elements of the practice. Her words are both insightful and impactful. You have to experience the magic!

Alex D.

Althea is one of the most talented yoga teachers I have ever had the pleasure of practicing with. Not only does she create a welcoming environment for anyone walking in the door, she challenges and encourages you the throughout the entire practice and leaves you feeling supported during the close. The combination of those elements is truly empowering. And while the above mentioned is amazing, Althea brings a magic that only she can bring. If you have not practiced with this beautiful soul, you are missing out! She is truly a special person and with an amazing gift.

Taylor O.

After taking her class, I was HOOKED!! Althea has a gift for putting poses together and making the class more of a dance and you didn’t realize that you were getting one hell of a workout. Althea always encouraged each of the students to move the way their bodies needed, not to be a perfectionist. She also taught us not to be afraid of trying new poses. Althea always gave great descriptions and you had a clear understanding of what you were going to do. Althea’s personality has a way of making you feel cared for & appreciated both mentally and physically. Her classes are strong, creative and most of all FUN.

Dawn F.

A truly transformative yoga experience. Althea brings a spiritual component to her classes that draws out your brightest light and connects you with your highest self. The spice of the movement sneaks in, gently expanding your sense of what’s physically possible. She has a magical, poetic way of guiding your body to meet your spirit, creating a practice that is equal parts strength, surrender, and transformation.

Alex G.

If you’re looking for a yoga instructor, Althea is truly one of a kind. No matter your level, your mood, or how strong you may feel that day, the moment you step into her class she creates a space where you feel completely welcome. Althea has this incredible ability to meet you exactly where you are, while gently encouraging you to go just a little further than you thought you could. Beyond her skill, Althea leads with kindness, warmth, and genuine care for every person in the room. In any one of her classes you will only feel supported and never judged.
Althea’s classes are perfectly balanced and her intuition as a teacher is unmatched. I leave every class feeling empowered, both mentally and physically, because of her.